This is great for low carb diets. Don’t care about carbs? Pour the chicken and sauce over whole grain rice.
Ingredients
- 4 Chicken thighs without skin
- 3 Tbsp. olive oil (or any other)
- 4 cloves garlic, minced
- 6 Tbsp. dry white wine
- 4 Tbsp. low sodium soy sauce
- 4 Tbsp Dijon mustard
Directions
- Heat oil in a skillet. Add chicken and brown.
- Add minced garlic and cook 3 more minutes, stirring often
- In a separate bowl, combine wine, soy sauce, and mustard and mix well
- Pour generously over chicken. Put all in a crockpot and cook for 5 hours on low
This was great! Made a couple small changes since I didn’t want go to the store.
– Swapped chicken thighs for breasts
– Used 3 parts yellow mustard and one part old fashion Dijon
– Added just a bit more wine and soy to combat the lack of fat in the meat
– Cooked on low for 4 hrs – so as to not dry out breasts