Ingredients Cauliflower Rice 1 tbsp Olive oil 1 lb. Cauliflower (frozen or…
Keto Chocolate Chip Muffins
Ingredients 2 1/2 cups almond flour 1/4 tsp salt 2 tsp baking…
Roasted Garlic
Ingredients 1+ Heads of garlic 1/2 Tsp Extra Virgin Olive Oil per…
Bacon wrapped Water Chestnuts
Ingredients 1 (8 ounce) can water chestnuts, drained 1⁄4 cup soy sauce…
Keto Cream Cheese Pancakes
Ingredients 1 cup cream cheese softened 4 large eggs room temperature 1/2…
Italian Dressing
Ingredients 3/4 cup olive oil 1/4 cup red or white wine vinegar…
Garlic Chicken
Ingredients 2lbs. chicken thighs 16 cloves of garlic 8oz of white wine…
Prime Rib
Ingredients 1 2-6 bone Prime Rib 3 Tbsp olive oil 3-4 cloves…
Keto Butter Chicken
A keto version of this dish.
Beef Tenderloin with Blackberry Dressing
Ingredients 8 green asparagus stalks 8 baby carrots 4 fingerling potatoes (or…









